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Training Log Archive: Wyorx

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  Run2 1:33:00 9.0(10:20) 14.48(6:25)
  Lifting1 40:00
  Total3 2:13:00 9.0 14.48

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Sunday Sep 29, 2019 #

Run 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Ghost (grey)

Saturday Sep 28, 2019 #

Run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Saucony runaways

Thursday Sep 26, 2019 #

Lifting 40:00 [3]

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