Training Log Archive: WyorxIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 12, 2019 #
Elliptical 39:00 [3] 3.25 mi (12:00 / mi)
Friday Oct 11, 2019 #
Elliptical 39:00 [3] 2.5 mi (15:36 / mi)
Lifting 45:00 [3]
Wednesday Oct 9, 2019 #
Run 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: Altra Lone Peak 2.5
Tuesday Oct 8, 2019 #
Lifting 40:00 [3]