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Training Log Archive: Wyorx

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Run3 4:18:00 19.24(13:25) 30.96(8:20)
  Lifting3 1:50:00
  treadmill walk 15%1 35:00 2.0(17:30) 3.22(10:52)
  Total6 6:43:00 21.24 34.18

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Sunday Nov 10 #

Run 44:00 [3] 3.85 mi (11:26 / mi)
shoes: Altra Lone Peak 2.5

Saturday Nov 9 #

Run 2:49:00 [3] 10.89 mi (15:31 / mi)
shoes: Saucony runaways

Friday Nov 8 #

Lifting 30:00 [3]

Thursday Nov 7 #

Lifting 30:00 [3]

Tuesday Nov 5 #

Lifting 50:00 [3]

treadmill walk 15% 35:00 [3] 2.0 mi (17:30 / mi)
shoes: Altra Olympus

Monday Nov 4 #

Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Altra Lone Peak 2.5

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