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Training Log Archive: Wyorx

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Lifting6 3:40:00
  Run1 40:00 4.0(10:00) 6.44(6:13)
  Elliptical1 34:00 3.0(11:20) 4.83(7:03)
  Total7 4:54:00 7.0 11.27

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MoTuWeThFrSaSu

Sunday Nov 24 #

Lifting 40:00 [3]

Saturday Nov 23 #

Lifting 40:00 [3]

Friday Nov 22 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Altra Olympus

Thursday Nov 21 #

Lifting 20:00 [3]

Elliptical 34:00 [3] 3.0 mi (11:20 / mi)

Wednesday Nov 20 #

Lifting 40:00 [3]

Tuesday Nov 19 #

Lifting 40:00 [3]

Monday Nov 18 #

Lifting 40:00 [3]

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