Training Log Archive: WyorxIn the 7 days ending Dec 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
Run 40:00 [3] 3.8 mi (10:32 / mi)
Saturday Nov 30, 2019 #
Elliptical 40:00 [3] 3.0 mi (13:20 / mi)
Friday Nov 29, 2019 #
treadmill walk 15% 35:00 [3] 2.5 mi (14:00 / mi)
Thursday Nov 28, 2019 #
Lifting 35:00 [3]
Wednesday Nov 27, 2019 #
Lifting 35:00 [3]
Monday Nov 25, 2019 #
Run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: NB 1210