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Training Log Archive: Wyorx

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Run3 1:58:00 11.0(10:44) 17.7(6:40)
  Lifting3 1:50:00
  Total6 3:48:00 11.0 17.7

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MoTuWeThFrSaSu

Sunday Jan 19 #

Run 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Altra Olympus

Saturday Jan 18 #

Run 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Altra Olympus

Thursday Jan 16 #

Lifting 35:00 [3]

Wednesday Jan 15 #

Lifting 35:00 [3]

Tuesday Jan 14 #

Run 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Altra Lone Peak 2.5

Monday Jan 13 #

Lifting 40:00 [3]

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