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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Run2 2:08:00 12.0(10:40) 19.31(6:38)
  Lifting3 2:05:00
  Elliptical1 40:00 3.25(12:19) 5.23(7:39)
  Total6 4:53:00 15.25 24.54

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MoTuWeThFrSaSu

Sunday Jan 26 #

Elliptical 40:00 [3] 3.25 mi (12:19 / mi)

Saturday Jan 25 #

Run 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: Altra Lone Peak 2.5

Friday Jan 24 #

Lifting 45:00 [3]

Wednesday Jan 22 #

Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Altra Olympus

Tuesday Jan 21 #

Lifting 40:00 [3]

Monday Jan 20 #

Lifting 40:00 [3]

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