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Training Log Archive: Wyorx

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run2 2:34:00 14.0(11:00) 22.53(6:50)
  Lifting3 2:00:00
  Elliptical1 39:00 3.0(13:00) 4.83(8:05)
  treadmill walk 15%1 30:00 2.2(13:38) 3.54(8:28)
  Total5 5:43:00 19.2 30.9

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MoTuWeThFrSaSu

Sunday Feb 2 #

Run 1:39:00 [3] 9.0 mi (11:00 / mi)
shoes: Ghost (grey)

Saturday Feb 1 #

Lifting 45:00 [3]

Wednesday Jan 29 #

treadmill walk 15% 30:00 [3] 2.2 mi (13:38 / mi)

Lifting 30:00 [3]

Tuesday Jan 28 #

Elliptical 39:00 [3] 3.0 mi (13:00 / mi)

Monday Jan 27 #

Lifting 45:00 [3]

Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Altra Lone Peak 2.5

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