Training Log Archive: WyorxIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Run 1:39:00 [3] 9.0 mi (11:00 / mi)
shoes: Ghost (grey)
Saturday Feb 1, 2020 #
Lifting 45:00 [3]
Wednesday Jan 29, 2020 #
treadmill walk 15% 30:00 [3] 2.2 mi (13:38 / mi)
Lifting 30:00 [3]
Tuesday Jan 28, 2020 #
Elliptical 39:00 [3] 3.0 mi (13:00 / mi)
Monday Jan 27, 2020 #
Lifting 45:00 [3]
Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Altra Lone Peak 2.5