Training Log Archive: WyorxIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Elliptical 45:00 [3] 3.5 mi (12:51 / mi)
Saturday Feb 8, 2020 #
Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Altra Olympus
Friday Feb 7, 2020 #
Elliptical 40:00 [3] 3.0 mi (13:20 / mi)
Thursday Feb 6, 2020 #
Lifting 35:00 [3]
Wednesday Feb 5, 2020 #
Lifting 40:00 [3]
Monday Feb 3, 2020 #
treadmill walk 15% 42:00 [3] 2.5 mi (16:48 / mi)