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Training Log Archive: Wyorx

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Elliptical2 1:25:00 6.5(13:05) 10.46(8:08)
  Lifting2 1:15:00
  Run1 45:00 4.5(10:00) 7.24(6:13)
  treadmill walk 15%1 42:00 2.5(16:48) 4.02(10:26)
  Total6 4:07:00 13.5 21.73

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MoTuWeThFrSaSu

Sunday Feb 9 #

Elliptical 45:00 [3] 3.5 mi (12:51 / mi)

Saturday Feb 8 #

Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Altra Olympus

Friday Feb 7 #

Elliptical 40:00 [3] 3.0 mi (13:20 / mi)

Thursday Feb 6 #

Lifting 35:00 [3]

Wednesday Feb 5 #

Lifting 40:00 [3]

Monday Feb 3 #

treadmill walk 15% 42:00 [3] 2.5 mi (16:48 / mi)

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