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Training Log Archive: Wyorx

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Run3 3:04:00 16.35(11:15) 26.31(7:00)
  Lifting4 2:10:00
  Total7 5:14:00 16.35 26.31

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MoTuWeThFrSaSu

Sunday Feb 16 #

Run 1:12:00 [3] 6.2 mi (11:37 / mi)
shoes: Ghost (grey)

Saturday Feb 15 #

Run 1:06:00 [3] 5.75 mi (11:29 / mi)
shoes: NB 1210

Friday Feb 14 #

Run 46:00 [3] 4.4 mi (10:27 / mi)
shoes: NB 1210

Thursday Feb 13 #

Lifting 20:00 [3]

Wednesday Feb 12 #

Lifting 35:00 [3]

Tuesday Feb 11 #

Lifting 35:00 [3]

Monday Feb 10 #

Lifting 40:00 [3]

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