Training Log Archive: Wyorx

In the 7 days ending Mar 22, 2020:

activity

time

miles

+ft

Run

1:48:42

9.75

(11:09)

15.69

(6:56)

Elliptical

1:21:00

5.7

(14:13)

9.17

(8:50)

Lifting

1:20:00

Total

4:29:42

15.45

24.86

1:05

0:00

Run 43:42 [3] 4.0 mi (10:56 / mi)
shoes: Ghost (grey)

Elliptical 48:00 [3] 3.5 mi (13:43 / mi)

Elliptical 33:00 [3] 2.2 mi (15:00 / mi)

Run 1:05:00 [3] 5.75 mi (11:18 / mi)
shoes: altra OLYMPUS 2.0

Lifting 45:00 [3]

Lifting 35:00 [3]