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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Run2 1:48:42 9.75(11:09) 15.69(6:56)
  Elliptical2 1:21:00 5.7(14:13) 9.17(8:50)
  Lifting2 1:20:00
  Total6 4:29:42 15.45 24.86

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Sunday Mar 22 #

Run 43:42 [3] 4.0 mi (10:56 / mi)
shoes: Ghost (grey)

Friday Mar 20 #

Elliptical 48:00 [3] 3.5 mi (13:43 / mi)

Thursday Mar 19 #

Elliptical 33:00 [3] 2.2 mi (15:00 / mi)

Wednesday Mar 18 #

Run 1:05:00 [3] 5.75 mi (11:18 / mi)
shoes: altra OLYMPUS 2.0

Tuesday Mar 17 #

Lifting 45:00 [3]

Monday Mar 16 #

Lifting 35:00 [3]

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