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Training Log Archive: Wyorx

In the 7 days ending Mar 29:

activity # timemileskm+ft
  Run4 4:02:00 21.7(11:09) 34.92(6:56)
  Lifting3 1:50:00
  Total7 5:52:00 21.7 34.92

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Sunday Mar 29 #

Run 43:00 [3] 4.0 mi (10:45 / mi)
shoes: altra OLYMPUS 2.0

Saturday Mar 28 #

Lifting 40:00 [3]

Friday Mar 27 #

Lifting 35:00 [3]

Thursday Mar 26 #

Lifting 35:00 [3]

Wednesday Mar 25 #

Run 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Brooks Ghost 6 wide

Tuesday Mar 24 #

Run 1:15:00 [3] 6.5 mi (11:32 / mi)
shoes: altra OLYMPUS 2.0

Monday Mar 23 #

Run 58:00 [3] 5.2 mi (11:09 / mi)
shoes: altra OLYMPUS 2.0

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