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Training Log Archive: Wyorx

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Run3 3:47:00 18.53(12:15) 29.82(7:37)
  Hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  Lifting2 1:00:00
  Total6 6:47:00 23.53 37.87

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MoTuWeThFrSaSu

Sunday Sep 27 #

Hiking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Montrail Masocist

Saturday Sep 26 #

Run 2:03:00 [3] 9.03 mi (13:37 / mi)
shoes: NB 1210

Thursday Sep 24 #

Lifting 30:00 [3]

Wednesday Sep 23 #

Run 54:00 [3] 4.75 mi (11:22 / mi)

Tuesday Sep 22 #

Run 50:00 [3] 4.75 mi (10:32 / mi)
shoes: Ghost (grey)

Monday Sep 21 #

Lifting 30:00 [3]

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