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Training Log Archive: Wyorx

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Run4 3:23:00 17.95(11:19) 28.89(7:02)
  Lifting2 1:00:00
  Total5 4:23:00 17.95 28.89

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MoTuWeThFrSaSu

Sunday Oct 4 #

Run 1:20:00 [3] 6.5 mi (12:18 / mi)
shoes: Saucony runaways

Saturday Oct 3 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ghost (grey)

Lifting 25:00 [3]

Wednesday Sep 30 #

Lifting 35:00 [3]

Tuesday Sep 29 #

Run 48:00 [3] 4.25 mi (11:18 / mi)
shoes: Ghost (grey)

Monday Sep 28 #

Run 45:00 [3] 4.2 mi (10:43 / mi)
shoes: NB 1210

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