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Training Log Archive: Wyorx

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run5 4:28:00 21.72(12:20) 34.96(7:40)
  Lifting3 1:25:00
  Total6 5:53:00 21.72 34.96

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MoTuWeThFrSaSu

Sunday Oct 11 #

Run 58:00 [3] 3.0 mi (19:20 / mi)
shoes: Montrail Masocist

Saturday Oct 10 #

Run 45:00 [3] 4.89 mi (9:12 / mi)
shoes: NB 1210

Friday Oct 9 #

Lifting 35:00 [3]

Wednesday Oct 7 #

Run 45:00 [3] 4.28 mi (10:31 / mi)
shoes: NB 1210

Lifting 25:00 [3]

Tuesday Oct 6 #

Lifting 25:00 [3]

Run 30:00 [3] 2.75 mi (10:55 / mi)
shoes: Ghost (grey)

Monday Oct 5 #

Run 1:30:00 [3] 6.8 mi (13:14 / mi)
shoes: Saucony runaways

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