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Training Log Archive: Wyorx

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Run3 3:21:00 18.45(10:54) 29.69(6:46)
  Lifting2 1:10:00
  Total5 4:31:00 18.45 29.69

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run 1:21:00 [3] 7.35 mi (11:01 / mi)
shoes: Ghost 12

Saturday Oct 17 #

Run 1:15:00 [3] 6.9 mi (10:52 / mi)
shoes: NB 1210

Friday Oct 16 #

Lifting 35:00 [3]

Wednesday Oct 14 #

Lifting 35:00 [3]

Monday Oct 12 #

Run 45:00 [3] 4.2 mi (10:43 / mi)
shoes: Ghost (grey)

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