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Training Log Archive: Wyorx

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Run2 1:57:00 9.9(11:49) 15.93(7:21)
  Lifting3 1:40:00
  treadmill walk 15%1 44:00 2.5(17:36) 4.02(10:56)
  Total6 4:21:00 12.4 19.96

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MoTuWeThFrSaSu

Sunday Nov 1 #

Run 1:20:00 [3] 6.4 mi (12:30 / mi)
shoes: NB 1210

Saturday Oct 31 #

Lifting 30:00 [3]

Friday Oct 30 #

Run 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Ghost (grey)

Thursday Oct 29 #

Lifting 35:00 [3]

Tuesday Oct 27 #

Lifting 35:00 [3]

Monday Oct 26 #

treadmill walk 15% 44:00 [3] 2.5 mi (17:36 / mi)
shoes: Altra Olympus

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