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Training Log Archive: Wyorx

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Run2 1:40:48 9.4(10:43) 15.13(6:40)
  Lifting3 1:30:00
  Elliptical1 42:00 3.25(12:55) 5.23(8:02)
  Total6 3:52:48 12.65 20.36

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Sunday Nov 8 #

Run 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Ghost (grey)

Saturday Nov 7 #

Lifting 30:00 [3]

Friday Nov 6 #

Lifting 30:00 [3]

Wednesday Nov 4 #

Lifting 30:00 [3]

Tuesday Nov 3 #

Run 44:48 [3] 4.4 mi (10:11 / mi)
shoes: Altra Lone Peak 3.5

Monday Nov 2 #

Elliptical 42:00 [3] 3.25 mi (12:55 / mi)

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