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Training Log Archive: Wyorx

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Lifting5 2:40:00
  Run2 1:09:00 6.1(11:19) 9.82(7:02)
  Elliptical2 1:05:00 5.25(12:23) 8.45(7:42)
  treadmill walk 15%1 30:00 2.0(15:00) 3.22(9:19)
  Total6 5:24:00 13.35 21.49

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MoTuWeThFrSaSu

Sunday Jan 31 #

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)

Lifting 35:00 [3]

Saturday Jan 30 #

Lifting 30:00 [3]

Elliptical 35:00 [3] 2.75 mi (12:44 / mi)

Friday Jan 29 #

Lifting 25:00 [3]

Run 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Ghost (grey)

Thursday Jan 28 #

Lifting 35:00 [3]

Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Ghost (grey)

Wednesday Jan 27 #

treadmill walk 15% 30:00 [3] 2.0 mi (15:00 / mi)

Tuesday Jan 26 #

Lifting 35:00 [3]

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