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Training Log Archive: Wyorx

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Lifting5 2:45:00
  Elliptical2 1:15:00 5.5(13:38) 8.85(8:28)
  treadmill walk 15%1 35:00 2.0(17:30) 3.22(10:52)
  Run1 34:00 3.0(11:20) 4.83(7:03)
  Total5 5:09:00 10.5 16.9

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MoTuWeThFrSaSu

Sunday Feb 14 #

Lifting 40:00 [3]

Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Ghost (grey)

Saturday Feb 13 #

Elliptical 35:00 [3] 2.5 mi (14:00 / mi)

Lifting 35:00 [3]

Thursday Feb 11 #

Lifting 30:00 [3]

Tuesday Feb 9 #

Lifting 30:00 [3]

treadmill walk 15% 35:00 [3] 2.0 mi (17:30 / mi)

Monday Feb 8 #

Elliptical 40:00 [3] 3.0 mi (13:20 / mi)

Lifting 30:00 [3]

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