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Training Log Archive: Wyorx

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Run3 1:51:00 10.5(10:34) 16.9(6:34)
  Lifting3 1:25:00
  Total3 3:16:00 10.5 16.9

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MoTuWeThFrSaSu

Sunday Feb 21 #

Run 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Ghost (grey)

Lifting 25:00 [3]

Saturday Feb 20 #

Lifting 25:00 [3]

Run 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Ghost (grey)

Wednesday Feb 17 #

Lifting 35:00 [3]

Run 27:00 [3] 2.5 mi (10:48 / mi)
shoes: Ghost (grey)

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