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Training Log Archive: Wyorx

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Run1 43:00 4.0(10:45) 6.44(6:41)
  Lifting1 25:00
  Total1 1:08:00 4.0 6.44

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MoTuWeThFrSaSu

Monday Feb 22 #

Run 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Ghost (grey)

Lifting 25:00 [3]

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