Training Log Archive: Wyorx

In the 7 days ending Mar 7, 2021:

activity

time

miles

+ft

Run

1:23:00

8.1

(10:15)

13.04

(6:22)

treadmill walk 15%

25:00

1.2

(20:50)

1.93

(12:57)

Elliptical

20:00

1.7

(11:46)

2.74

(7:19)

Total

2:08:00

11.0

(11:38)

17.7

(7:14)

0:52

0:00

Run 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Ghost 12

Run 52:00 [3] 5.1 mi (10:12 / mi)
shoes: Ghost 12

Elliptical 20:00 [3] 1.7 mi (11:46 / mi)

treadmill walk 15% 25:00 [3] 1.2 mi (20:50 / mi)