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Training Log Archive: Wyorx

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Lifting2 50:00
  Run1 34:00 3.0(11:20) 4.83(7:03)
  Elliptical1 26:00 2.0(13:00) 3.22(8:05)
  Total2 1:50:00 5.0 8.05

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Sunday Mar 14 #

Lifting 25:00 [3]

Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Ghost (grey)

Saturday Mar 13 #

Elliptical 26:00 [3] 2.0 mi (13:00 / mi)
shoes: Altra Olympus

Lifting 25:00 [3]

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