Training Log Archive: Wyorx

In the 7 days ending Mar 21, 2021:

activity

time

miles

+ft

Run

2:25:00

13.57

(10:41)

21.84

(6:38)

Elliptical

24:00

1.6

(15:00)

2.58

(9:19)

Lifting

20:00

Total

3:09:00

15.17

24.41

0:57

0:00

Run 57:00 [3] 5.35 mi (10:39 / mi)
shoes: Ghost 12

Run 55:00 [3] 5.22 mi (10:32 / mi)
shoes: Ghost (grey)

Elliptical 24:00 [3] 1.6 mi (15:00 / mi)
shoes: Altra Olympus

Run 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Ghost (grey)

Lifting 20:00 [3]