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Training Log Archive: Wyorx

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Hiking1 3:00:00
  Lifting1 30:00
  Run1 28:00 2.5(11:12) 4.02(6:58)
  Elliptical1 25:00 1.8(13:53) 2.9(8:38)
  Total4 4:23:00 4.3 6.92

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Sunday Apr 11 #

Hiking 3:00:00 [3]

Saturday Apr 10 #

Run 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Altra Olympus

Thursday Apr 8 #

Elliptical 25:00 [3] 1.8 mi (13:53 / mi)
shoes: Altra Olympus

Wednesday Apr 7 #

Lifting 30:00 [3]

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