Training Log Archive: Wyorx

In the 7 days ending Apr 11, 2021:

activity

time

miles

+ft

Hiking

3:00:00

Lifting

30:00

Run

28:00

2.5

(11:12)

4.02

(6:58)

Elliptical

25:00

1.8

(13:53)

2.9

(8:38)

Total

4:23:00

4.3

6.92

3:00

0:00

Hiking 3:00:00 [3]

Run 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Altra Olympus

Elliptical 25:00 [3] 1.8 mi (13:53 / mi)
shoes: Altra Olympus

Lifting 30:00 [3]