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Training Log Archive: Wyorx

In the 7 days ending Apr 18, 2021:

activity # timemileskm+ft
  Run3 1:41:00 9.0(11:13) 14.48(6:58)
  Lifting2 1:00:00
  Elliptical1 21:00 1.5(14:00) 2.41(8:42)
  Total5 3:02:00 10.5 16.9

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Ghost (grey)

Saturday Apr 17, 2021 #

Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Ghost (grey)

Lifting 30:00 [3]

Thursday Apr 15, 2021 #

Run 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Ghost (grey)

Wednesday Apr 14, 2021 #

Elliptical 21:00 [3] 1.5 mi (14:00 / mi)

Tuesday Apr 13, 2021 #

Lifting 30:00 [3]

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