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Training Log Archive: Wyorx

In the 7 days ending May 16, 2021:

activity # timemileskm+ft
  Run4 1:59:00 13.1(9:05) 21.08(5:39)
  Elliptical1 30:00
  Lifting1 30:00
  Total5 2:59:00 13.1 21.08

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Ghost (grey)

Saturday May 15, 2021 #

Run 31:00 [3] 3.4 mi (9:07 / mi)
shoes: Ghost (grey)

Friday May 14, 2021 #

Run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Ghost (grey)

Thursday May 13, 2021 #

Run 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Ghost (grey)

Tuesday May 11, 2021 #

Lifting 30:00 [3]

Elliptical 30:00 [3]

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