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Training Log Archive: Wyorx

In the 7 days ending May 30:

activity # timemileskm+ft
  Run4 2:12:00 12.9(10:14) 20.76(6:21)
  Lifting2 50:00
  Total6 3:02:00 12.9 20.76

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MoTuWeThFrSaSu

Sunday May 30 #

Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ghost (grey)

Saturday May 29 #

Lifting 25:00 [3]

Friday May 28 #

Run 42:00 [3] 3.7 mi (11:21 / mi)
shoes: Ghost (grey)

Wednesday May 26 #

Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ghost (grey)

Tuesday May 25 #

Lifting 25:00 [3]

Monday May 24 #

Run 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Ghost (grey)

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