Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M Š

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 1:05:00
  Cycling1 1:00:00
  Strenght1 55:00
  Streching5 50:00
  Total6 3:50:00

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

Note
(rest day)

Saturday Mar 13 #

Note
(rest day)

Friday Mar 12 #

6 AM

Strenght 55:00 [3]

Focus on knee strengthening.

Streching 10:00 [3]

7 AM

Streching 10:00 [3]

Wednesday Mar 10 #

Note

Middle of third recovery week. Heel still hurts when pressured. Seems like it might take more than 6 weeks to get rid of the pain. Plan for the rest of the week is to continue with knee and hip exercises.
7 AM

Streching 15:00 [3]

Evo Urša - 7:00 ;)
4 PM

Cycling 1:00:00 [3]

Tuesday Mar 9 #

3 PM

Orienteering 1:05:00 [3]

Placing the second part of markings on Hleviše.

Streching 10:00 [3]

« Earlier | Later »