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Training Log Archive: M Š

In the 7 days ending Jun 6:

activity # timemileskm+m
  Streching4 3:20:00
  Total4 3:20:00

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MoTuWeThFrSaSu

Sunday Jun 6 #

Streching 50:00 [3]

Note

Quite better feeling after very long stretching sessions combined with roller foam.

Saturday Jun 5 #

Streching 50:00 [3]

Friday Jun 4 #

Streching 50:00 [3]

Thursday Jun 3 #

Note

Massage
9 PM

Streching 50:00 [3]

Quality stuff. Will try to keep discipline and start with long stretching sessions combined with core strength exercises.

Monday May 31 #

Note

Last therapy. I don't know what to think. Extracorporeal shock wave therapy is expensive and I was able to feel relief after each therapy, but pain returns after 2-3 days.

After therapy I visited doctor and actually condition is worse than before. Got a small tear and tendon is more inflamed than at the beginning. Name of the game changed and current diagnose is chronic Achilles tendinosis. Recovery will take much more than initially planned.

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