Training Log Archive: M ŠIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 13, 2021 #
Streching 35:00 [3]
Saturday Jun 12, 2021 #
Streching 30:00 [3]
Core
Friday Jun 11, 2021 #
Streching 50:00 [3]
Wednesday Jun 9, 2021 #
Strenght 15:00 [3]
Core
Note
First use of Theragun on calves. Will need some time to assess benefits (if any)
Tuesday Jun 8, 2021 #
Streching 50:00 [3]
Core + stretching.
Monday Jun 7, 2021 #
Streching 20:00 [3]
Core strenght + stretching