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Training Log Archive: mg

In the 7 days ending Apr 7, 2016:

activity # timemileskm+m
  Running5 4:21:45 33.18(7:53) 53.4(4:54) 1135
  Total5 4:21:45 33.18(7:53) 53.4(4:54) 1135

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FrSaSuMoTuWeTh

Thursday Apr 7, 2016 #

5 PM

Running 1:09:00 [4] 15.49 km (4:27 / km) +400m 3:57 / km
shoes: adizero boston boost (pair 2)

2x main hard uphill efforts Mt Eden (7:20, 7:21), with jog back recovery - efforts around 4:05/km pace
then 1x easy up, hard down (6:00)
C • Beast 3
8 PM

Running 32:00 [3] 6.55 km (4:53 / km) +100m 4:32 / km
shoes: adizero boston boost (pair 2)

run 2.0 with tommy lol

Tuesday Apr 5, 2016 #

8 PM

Running 58:30 [2] 12.1 km (4:50 / km) +200m 4:28 / km
shoes: adizero boston boost (pair 2)

le waterfront with le hayes

Monday Apr 4, 2016 #

8 PM

Running 57:15 [2] 12.26 km (4:40 / km) +235m 4:16 / km
shoes: adizero boston boost (pair 2)

Night ponsonby/waterfront jog with tommy, only just shaking off this cold

Sunday Apr 3, 2016 #

2 PM

Running 45:00 [2] 7.0 km (6:26 / km) +200m 5:38 / km
shoes: adizero boston boost (pair 2)

Collecting adventure race controls, whakarewarewa forest

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