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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mg

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running3 2:55:00 23.67(7:24) 38.09(4:36) 200
  Orienteering1 58:15 5.0(11:40) 8.04(7:15)
  Total4 3:53:15 28.66(8:08) 46.13(5:03) 200

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

4 PM

Running 38:15 [3] 9.96 km (3:50 / km)
shoes: adizero boston boost (pair 2)

Feeling a lot better

Saturday Jun 11, 2016 #

4 PM

Running 1:22:30 [3] 17.11 km (4:49 / km) +200m 4:33 / km
(sick) shoes: adizero boston boost (pair 2)

Easy longish, one tree hill + st. john. Still feeling pretty avg

Wednesday Jun 8, 2016 #

Note
(sick)

4 PM

Running 54:15 [2] 11.02 km (4:55 / km)
shoes: adizero boston boost (pair 2)

Monday Jun 6, 2016 #

10 AM

Orienteering race 58:15 [2] 8.04 km (7:15 / km)
shoes: salomon s-lab sg

Pretty forgettable orienteering experience - totally wasn't feeling it today, felt sick and cold at the start, generally felt like shit and got frustrated at some pretty unfair mapping. Closest I've been to pulling out of a race :( But hoping I can just let this be my shit performance of the year...

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