Training Log Archive: mgIn the 7 days ending Jun 19, 2016:
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Wednesday Jun 15, 2016 #
2 PM
Running 1:47:00 [2] 21.3 km (5:01 / km) +400m 4:36 / km
shoes: adizero boston boost (pair 2)
mt eddo, one tree hillo, st johnno, hobbo with tommo
Tuesday Jun 14, 2016 #
9 AM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: salomon s-lab sg
Monday Jun 13, 2016 #
1 PM
Running intervals 49:45 [4] 11.33 km (4:23 / km)
shoes: adizero boston boost (pair 2)
5x1km with 2:30 jog recoveries. Still not 100% recovered from this cold so was a bit spluttery and slow... starting at 3:25's down to 3:15
8 PM
Running 44:20 [2] 9.11 km (4:52 / km)
shoes: adizero boston boost (pair 2)
procrastination run with tommy