Training Log Archive: JRoxIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2012 #
10 AM
Tennis 1:30:00 [3]
12 PM
Running 25:00 [2] 5.0 km (5:00 / km)
Mp 11: Running in Tali after Tennistraining with R. Forsen.
Saturday Nov 10, 2012 #
2 PM
Spinning 1:30:00 [4]
Running 28:15 [3] 5.21 km (5:25 / km)
Friday Nov 9, 2012 #
Trail Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speedcross 3.0
Thursday Nov 8, 2012 #
7 PM
Running 25:01 [3] 4.35 km (5:45 / km)
shoes: Salomon Speedcross 3.0
Wednesday Nov 7, 2012 #
7 PM
Running 27:42 [3] 4.78 km (5:48 / km)
Tuesday Nov 6, 2012 #
Trail Running 2:00:00 [3] 18.0 km (6:40 / km)
shoes: Salomon Speedcross 3.0
Trail runnin in Sipoonkorpi with Tuomas, Susanne, Ilkka and Jaana. Wet, wet, wet...
Monday Nov 5, 2012 #
Running 30:00 [3] 5.5 km (5:27 / km)