Training Log Archive: slowrunner

In the 7 days ending May 8, 2010:

activity

time

miles

bike

6:15:00

strength training

2:38:39

single speed

1:30:00

hike

1:00:00

Total

11:23:39

2:55

0:00

strength training (crossfit) 25:16 [5]

single speed 1:30:00 [3]

rail trail to horseshoe hill road. little chilly.

hike 1:00:00 [2]

strength training (crossfit) 40:00 [5]

rowing and jumping pullups

strength training (crossfit) 20:00 [4]

bike (cx) 1:35:00 [3]

strength training (crossfit) 25:00 [5]

tabatas, rowing, gh situps, back extensions

bike (cx) 1:35:00 [3]

bike (cx) 1:00:00 [3]

strength training (crossfit) 18:23 [5]

strength training (crossfit) 30:00 [5]

evil jim again!

bike (cx) 2:05:00 [3]

into bolton on my cx bike to do crossfit. met christine partway. then cycled home after, with some extra.