Training Log Archive: slowrunnerIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
strength training (crossfit) 29:27 [5]
deadlifts, kb swings and rowing with yummy dillon. probably shouldn't have eaten that piece of ice cream cake at the glp's before going . . .
bike 1:45:00 [3]
took the giant into bolton
Friday May 14, 2010 #
strength training (crossfit) 25:35 [4]
100 power cleans
single speed 2:10:00 [3]
rail trail to inglewood with richard and christine!
Thursday May 13, 2010 #
strength training (crossfit) 25:00 [4]
pullups and burpees
Wednesday May 12, 2010 #
bike (cx) 1:50:00 [3]
into bolton for crossfit plus some extra on the way home.
strength training (crossfit) 25:00 [4]
first attempt at handstand pushups. quite comical.
Tuesday May 11, 2010 #
strength training (crossfit) 10:00 [3]
did some rowing, back ext, and glute-ham situps before THE ROOT CANAL. whaaaaaaaaaaa
Monday May 10, 2010 #
strength training (crossfit) 20:00 [4]
woo hoo - learned how to do a power snatch !
bike 1:10:00 [3]
took the giant cx into bolton for trail fit.
Sunday May 9, 2010 #
strength training (crossfit) 15:50 [5]
kettlebells and wallballs
single speed 3:15:00 [3]
didn't want to slow richard and leanne down so opted for a solo ride on the rail trail over to terra cotta.
why is it that you ALWAYS meet these good looking hotties when you're on a bike in the middle of nowhere . . . grrrrrrr!
why is it that you ALWAYS meet these good looking hotties when you're on a bike in the middle of nowhere . . . grrrrrrr!