Training Log Archive: slowrunnerIn the 7 days ending May 22, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday May 22, 2010 #
strength training (crossfit) 36:43 [5]
dirty !
bike 2:08:00 [3]
giant into bolton for crossfit. stiffernshit from thursdays' lunges.
hike 1:00:00 [1]
palgrave st with trailman
Friday May 21, 2010 #
trail running 37:00 [3] 3.2 mi (11:34 / mi)
early morning run on the humber with alex. no casualties this time!
strength training (crossfit) 31:47 [4]
jump pull-ups, squats and situps. legs really sore from yesterday.
bike 1:38:00 [3]
rode the giant into bolton for crossfit
Thursday May 20, 2010 #
strength training 30:00 [3]
CDS bootcamp
strength training (crossfit) 25:43 [4]
200m walking lunges w 80lbs
Wednesday May 19, 2010 #
single speed 1:33:00 [3]
rail trail and over to richards for more dental work.
bike 45:00 [3]
giant into trail group
Tuesday May 18, 2010 #
bike 1:25:00 [3]
giant into bolton for crossfit
strength training (crossfit) 15:00 [5]
trail running 35:00 [3] 3.3 mi (10:36 / mi)
RC to duffy's with robbie after work.
Monday May 17, 2010 #
strength training (crossfit) 26:24 [5]
holy crap !!! almost barfed!
single speed 1:10:00 [2]
on the rail trail while liz'bet did her first attempt at running 'off the dreadmill'. she did amazing! then rode over to palgrave for a latte ! mmmmm
bike 40:00 [3]
giant into trail group
Sunday May 16, 2010 #
strength training (crossfit) 14:47 [4]
clean and jerk with evil jimmy - it helps a little that he's so damn adorable! growlllll . . .
trail running 35:00 [3] 3.2 mi (10:56 / mi)
tried out the dogs on the humber. so far so good - knock on my head.
single speed 2:00:00 [3]
rail trail to tottenham