Training Log Archive: slowrunnerIn the 7 days ending Jun 5, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday May 31, 2010 #
bike 1:23:00 [3]
took the giant into crossfit
strength training (crossfit) 22:00 [5]
box jumps, ring pushups, 25lb plate 400m run !
Sunday May 30, 2010 #
trail running 1:55:30 [3] 9.9 mi (11:40 / mi)
3 loops palgrave
strength training (crossfit) 15:00 [4]
deadlift 1 rep max 205lbs
single speed 1:15:00 [1]
rail trail with andrea