Training Log Archive: John HIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
11 AM
Biking - Computrainer 1:30:00 [3]
end of recovery week
Saturday Dec 29, 2012 #
7 AM
Biking - Computrainer 1:00:00 [3]
light recovery week continues
Thursday Dec 27, 2012 #
Biking - Computrainer 45:00 [1]
light spin
Tuesday Dec 25, 2012 #
Biking - Computrainer 1:00:00 [4]
Test Day: CP30 watts improved to 251 from 207. Nice improvment and rest/recovery week.
Monday Dec 24, 2012 #
Weightlifting 30:00 [3]
continuing to focus on shoulder rehab