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Training Log Archive: John H

In the 7 days ending Jan 27, 2013:

activity # timemileskm+ft
  Weightlifting1 45:00
  Other1 32:10 3.11(10:21) 5.0(6:26)
  Total2 1:17:10 3.11 5.0

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Saturday Jan 26, 2013 #

Other race (Snowshoe) 32:10 [3] 5.0 km (6:26 / km)

First time every snowshoeing

Friday Jan 25, 2013 #

6 AM

Weightlifting (Legs, Core) 45:00 [3]

I've been bad about not loading things in here...

Squats, leg extensions, leg curls, calf raises, core workout.

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