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Training Log Archive: rutaju

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Running5 2:16:21 17.81(7:39) 28.66(4:45)
  Treniruotė3 1:20:00
  Total5 3:36:21 17.81 28.66

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SuMoTuWeThFrSa

Saturday Feb 1, 2014 #

3 PM

Running race (manieže) 11:18 [5] 3.0 km (3:46 / km)
shoes: adidas adizero avanti (spikes)

3000m - 11.18,15 LAF taurė

pritrūko jėgų, svaigo galva

Running warm up/down 9:41 [3] 1.6 km (6:03 / km)
shoes: Adidas adizero tempo4

Friday Jan 31, 2014 #

3 PM

Running warm up/down (Marijampolė) 13:09 [3] 2.8 km (4:42 / km)
shoes: Adidas supernova glide2

Treniruotė 30:00 [3]

mankšta, speciukai, greitėjimai

Running tempo 1:06 [3] 0.3 km (3:40 / km)
shoes: Adidas supernova glide2

Running warm up/down 8:19 [3] 1.3 km (6:24 / km)
shoes: Adidas supernova glide2

Wednesday Jan 29, 2014 #

11 AM

Running warm up/down (manieže) 11:30 [3] 2.36 km (4:52 / km)
shoes: Adidas adizero tempo4

Running intervals 6:36 [4] 1.8 km (3:40 / km)
shoes: Adidas adizero tempo4

3x600m /3min (varžybų tempu)
2.12,5 2.10,9 2.13,0

Running warm up/down 5:20 [3] 1.0 km (5:20 / km)
shoes: Adidas adizero tempo4

Treniruotė 10:00 [3]

tempimo pratimai

Tuesday Jan 28, 2014 #

5 PM

Running (manieže) 29:33 [4] 6.2 km (4:46 / km)
shoes: Asics gel kayano 18

Treniruotė 40:00 [3]
shoes: Asics gel kayano 18

mankša, barjerai, striksiukai su štanga, šuolaiiant dėžės, 4x100m pagreitėjimai

Running warm up/down 5:15 [3] 1.0 km (5:15 / km)
shoes: Asics gel kayano 18

Monday Jan 27, 2014 #

5 PM

Running warm up/down (manieže) 12:35 [3] 2.5 km (5:02 / km)
shoes: Asics gel kayano 18

Running intervals 6:47 [4] 2.0 km (3:24 / km)
shoes: Adidas adizero tempo4

5x400m/400m lėtas bėgimas
1.20,3 1.21,7 1.22,1 1.21,3 1.21,2

Running warm up/down 15:12 [3] 2.8 km (5:26 / km)
shoes: Adidas adizero tempo4

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