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Training Log Archive: danny_serious

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  long run1 1:25:00 11.0(7:44) 17.7(4:48) 200
  Total1 1:25:00 11.0(7:44) 17.7(4:48) 200

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Saturday Nov 10, 2012 #

long run (Spur Hill to Airport) 1:25:00 [3] 11.0 mi (7:44 / mi) +200m 7:19 / mi
shoes: asics gel nimbus black

long slow steady road run, up to spur hill and kept right, back past airport down lennaghmore

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