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Training Log Archive: dcady

In the 1 days ending Feb 19, 2006:

activity # timemileskm+m
  run/walk1 20:00
  walking1 10:00
  stretching1 6:00
  Total1 36:00

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0:36
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Su

Sunday Feb 19, 2006 #

walking warm up/down 10:00 [1]

run/walk 20:00 [2]
shoes: Asics GT2100

Got back from the rally at 5:30 PM. Did session 2 at level 8. Although I was pretty tired from the rally, the workout felt great. Will get to bed early tonight.

stretching 6:00 [1]

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