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Training Log Archive: dcady

In the 1 days ending Feb 21, 2006:

activity # timemileskm+m
  run/walk1 20:00 2.14(9:21) 3.44(5:48)
  snow shoveling1 15:00
  walking1 10:00
  stretching1 6:00
  Total1 51:00 2.14 3.44

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Tu

Tuesday Feb 21, 2006 #

snow shoveling 15:00 [3]

walking warm up/down 10:00 [1]
shoes: Asics GT2100

run/walk 20:00 [2] 2.14 mi (9:21 / mi)
ahr:138 shoes: Asics GT2100

Session 3 at level 8. Only one day behind target. Listening to NPR.

stretching 6:00 [1]

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