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Training Log Archive: dcady

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  running1 1:30:24 9.53(9:29) 15.34(5:54)
  Total1 1:30:24 9.53(9:29) 15.34(5:54)

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Wednesday Apr 16, 2008 #

running long 1:30:24 [3] 9.53 mi (9:29 / mi)
shoes: Saucony pro grid guide

Nice run to downtown and back along the canal and down Richmond.

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