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Training Log Archive: dcady

In the 1 days ending Jan 1, 2014:

activity

time

miles

running

37:10

3.95

(9:25)

6.36

(5:51)

walking

9:50

0.52

(18:54)

0.84

(11:45)

Total

47:00

4.47

(10:31)

7.19

(6:32)

0:47

0:00

» now

Wednesday Jan 1, 2014 #

4 PM

walking warm up/down 5:00 [1] 0.28 mi (17:51 / mi)
shoes: Asics GT-2000

running 37:10 [3] 3.95 mi (9:25 / mi) +32m 9:11 / mi
shoes: Asics GT-2000

Could have justified the treadmill but wanted to get outside on day 1 of 2014. 16 degrees F, wind NE 8 mph, light snow. A storm coming. Daylight fading. Not many in the park. Met a gal coming in the other direction who thanked me for providing inspiration for her to get out of her car and run.

walking warm up/down 4:50 [1] 0.24 mi (20:09 / mi)
shoes: Asics GT-2000

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