Training Log Archive: dcadyIn the 1 days ending Feb 24, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 24, 2014 #
11 AM
walking warm up/down 3:23 [1] 0.19 mi (17:30 / mi) +1m 17:14 / mi
ahr:85 max:92 shoes: Asics GT-2000
running 47:56 [3] 4.86 mi (9:52 / mi) +32m 9:40 / mi
ahr:134 max:149 shoes: Asics GT-2000
Took a big spill on an icy patch.
walking warm up/down 3:41 [1] 0.19 mi (19:11 / mi) +3m 18:18 / mi
ahr:108 max:140 shoes: Asics GT-2000