Training Log Archive: dcady

In the 1 days ending Oct 8, 2016:

activity

time

miles

running

1:01:44

6.62

(9:20)

10.65

(5:48)

walking

9:48

0.51

(19:13)

0.82

(11:56)

Total

1:11:32

7.13

(10:02)

11.48

(6:14)

[1-5]

1:01:44

1:11

0:00

4 PM

walking warm up/down 5:02 [0] 0.26 mi (19:09 / mi) +13m 16:36 / mi
shoes: Asics 2000-3.2

running long 1:01:44 [3] 6.62 mi (9:20 / mi) +59m 9:04 / mi
shoes: Asics 2000-3.2

Managed a pretty decent route in the park. Decent meaning it wasn't too boring. Ran by a wedding at the casino.

walking warm up/down 4:46 [0] 0.25 mi (19:16 / mi) +17m 15:53 / mi
shoes: Asics 2000-3.2